Breastfeeding mothers should ensure adequate breast milk secretion to keep the baby healthy. For that, you have to pay attention to your diet. Now let's know about such a healthy drink.
Babies are given immunity and adequate nutrition through breast milk. Breastfeeding also strengthens the bond between mother and child. That is why adults try to ensure that breast milk does not decrease.
Just like during pregnancy, even after the birth of the baby, the food list for young mothers is different. Each of these works like an energy drink to increase breast milk. There are also traditional foods and drinks that are easy to prepare in this modern age, like post-natal drinks. We are going to look at just one of those drinks now.
Benefits of Breastfeeding!!!
This drink is great for those who are not lactating and those who are not lactating. It is also easy to make.
Energy Drinks
- Milk - 1 tumbler
- Dates - 4
- Almonds – 5 (peeled and soaked)
- Cashew – 5
- Raisins - 8
- Pistachio – 3
- Walnut – 1
- Pumpkin seeds - one teaspoon (if required)
Soak the almonds and peel them. Along with this, remove the dates and grind cashews, raisins, pistachios, walnuts, and pumpkin seeds.
Boil milk and add this ground powder to it. If the milk is too thick, you can take 2 cups of milk. It tastes great without adding sugar.
Also, feed the baby at sufficient intervals to increase breast milk secretion. This will gradually increase the secretion of breast milk. Young mothers should take care of their bodies with hydration. So more liquids should be added. Drink enough water.
Pain in the breasts during pregnancy in women
Increase breastfeeding
Milk is rich in calcium. Added nuts and seeds contain protein, fiber, vitamins, minerals, antioxidants, and healthy monounsaturated fats. It is said to be excellent for nursing mothers. And also an excellent source of non-dairy calcium
Breastfeeding mothers should have 1000 mg of calcium daily during pregnancy and breastfeeding. Milk is rich in calcium.
Dates don't just provide flavor. It contains many nutrients. It increases breast milk secretion when taken daily. According to a study, dates can give you more energy. It provides potassium, magnesium, copper, manganese, iron, and vitamin B6. It increases the hormone prolactin in the body. It can increase breast milk like fenugreek.
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